3 ms·
> Mediterranean cuisine rich in animal fat Are you saying that a Mediterranean diet is rich in animal fat? Because that doesn't match the common definition of
by Buttons840 4y ago
> Mediterranean cuisine rich in animal fat
Are you saying that a Mediterranean diet is rich in animal fat? Because that doesn't match the common definition of the word.
"These proportions are sometimes represented in the Mediterranean Diet Pyramid. In a diet with roughly this composition, the fat content accounts for 25% to 35% of the total intake of calories, while the amount of saturated fat is, at most, 8% of the calorie content."[0]
[0]: https://en.wikipedia.org/wiki/Mediterranean_diet#Dietary_components https://en.wikipedia.org/wiki/Mediterranean_diet#Dietary_com...