Nutrition studies are almost always shit and mainstream articles are 99% garbage. Error in Nutrition studies - People drop out -> introduces bias - human sur

Nutrition studies are almost always shit and mainstream articles are 99% garbage. Error in Nutrition studies - People drop out -> introduces bias - human survey data is used -> people lie Journalists run the same stupid playbook - Watch XYZ journal for a new article - Read abstract and infer something - "almonds can lower BLANK and increase muscle mass" - Write article about how scientists say almonds are gonna change your life - (if bodybuilding) insert a workout optimized for almonds