Every guidance I've read for almost a decade has said saturated fat, including from animals, was falsely vilified and when consumed as part of a whole food is p

Every guidance I've read for almost a decade has said saturated fat, including from animals, was falsely vilified and when consumed as part of a whole food is perfectly healthy up to half of your caloric intake. And that polyunsaturated fats are extraordinarily unhealthy even when not modified into transfats. The only holdouts I've seen reference American heart association which does still give the guidance you suggest. I do see triglycerides alternately blaimed on fats or carbs. My best bloodwork came when I spentonths having 1.5lbs of grassfed beef ever day with leaves and roots. My worst was when my triglycerides spiked on a carb heavy diet after soylent swapped brown rice protein for more carbs towards the end of the Kickstarter.