4 ms·
Saturated fats increase total cholesterol and by extension risk, but the ldl ratio is worsened when you include refined carbs and sugar, with little in the way
by slothtrop 4y ago
Saturated fats increase total cholesterol and by extension risk, but the ldl ratio is worsened when you include refined carbs and sugar, with little in the way of fiber and protein.
- zzzeek 4y agoI went on a period of sugar / carb reduction for many months and lost 15 pounds but my cholesterol numbers were unchanged, at that time. radically different diet re: carbs with the same amount of dairy consumption had zero effect on my LDL numbers.