3 ms·
> Honey, especially robinia (also known as acacia honey, a honey from false acacia or black locust trees), clover, and unprocessed raw honey, may improve glycem
by twawaaay 4y ago
> Honey, especially robinia (also known as acacia honey, a honey from false acacia or black locust trees), clover, and unprocessed raw honey, may improve glycemic control and lipid levels when consumed within a healthy dietary pattern, (...)
The key word here is "within a healthy dietary pattern". Unfortunately, most people in US are not on a healthy dietary pattern and have some level of insulin resistance which means any benefits would probably be smaller than added damage.
Whoever is looking to improve their health I would urge to skip any notion sugary products are going to make them healthier until they are sure they got rid of their insulin resistance.
(disclaimer: I am not a dietician or even doctor at all. Please, don't construe this as professional advice. I am just a geek who is spending a huge amount of time trying to separate actual information from overwhelming disinformation on anything related to dieting.)