I used to put honey in my coffee when I still sweetened it. I read something about it having a slower release process and noticed I didn't have the same ups and

I used to put honey in my coffee when I still sweetened it. I read something about it having a slower release process and noticed I didn't have the same ups and downs throughout the day. There wasn't a sugar crash. Now I just drink black coffee but I do occasionally add honey in my tea. It's a great thing to keep around the house and can also be used to disinfect a cut.[1] 1 - https://www.sevengrains.com/the-healing-power-of-honey/ https://www.sevengrains.com/the-healing-power-of-honey/