The interesting thing to me in the article is that these metabolical changes show up at 10% weight loss. What happens if someone lose 5%, stay at that weight a

The interesting thing to me in the article is that these metabolical changes show up at 10% weight loss. What happens if someone lose 5%, stay at that weight a year and then lose another 5%? Will the changes still occur? An important point implied in the article, is that weight lifting works. (As the GP discussed.) (Personally, I was outsourced a year ago and took the chance to remove sugar from my diet. Works well, but it might be something else in mybnew environment that makes me lose weight.)