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One you start a heavy diet, you've lost. There may be ways to lose weight that don't prompt the same response for your body. Maybe losing weight much slower? Or
by radu_floricica 15y ago
One you start a heavy diet, you've lost. There may be ways to lose weight that don't prompt the same response for your body. Maybe losing weight much slower? Or alternating fasts with periods of eating well? There is still much research to be done, and many ideas to be tested.
- bgentry 15y agoYep, good point. Considering how much nutritional theory has been turned upside down in the past 10 years it's difficult to know when the body of research will more accurately reflect the numerous subtleties in the ways our bodies work.