3 ms·
The article is not about getting obese, but about the fundamental flaw of all dieting methods - being "famished" changes the body and makes it much easier to ga
by radu_floricica 15y ago
The article is not about getting obese, but about the fundamental flaw of all dieting methods - being "famished" changes the body and makes it much easier to gain weight.
If anything, this knowledge could put dieting itself among the risk factors for obesity.
- berntb 15y agoThe interesting thing to me in the article is that these metabolical changes show up at 10% weight loss. What happens if someone lose 5%, stay at that weight a year and then lose another 5%? Will the changes still occur? An important point implied in the article, is that weight lifting works. (As the GP discussed.) (Personally, I was outsourced a year ago and took the chance to remove sugar from my diet. Works well, but it might be something else in mybnew environment that makes me lose weight.)