Very true. Stress's impact on weight is probably underappreciated, both in terms of the hormone changes and the poor decisions people make when they're stresse

Very true. Stress's impact on weight is probably underappreciated, both in terms of the hormone changes and the poor decisions people make when they're stressed. I think one of the biggest health benefits of exercise is the emotional uplift it gives, which in turn leads to making unhealthy things like drinking and eating bad foods less appealing.