This is an old article (couldn't find the date), but, if you can ignore all the body builder marketing, it's a great set of tips about what to do in the weight

This is an old article (couldn't find the date), but, if you can ignore all the body builder marketing, it's a great set of tips about what to do in the weight room. Also has a second part: http://www.t-nation.com/free_online_article/sports_body_training_performance/deconstructing_computer_guy_the_other_23_hours http://www.t-nation.com/free_online_article/sports_body_trai... I've been lifting weights and training for about five years now. Lifting is one of the best things you can do for your health.