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Deconstructing the Computer Guy [Fitness]
- chrisguitarguy 15y agoThis is an old article (couldn't find the date), but, if you can ignore all the body builder marketing, it's a great set of tips about what to do in the weight room. Also has a second part: http://www.t-nation.com/free_online_article/sports_body_training_performance/deconstructing_computer_guy_the_other_23_hours http://www.t-nation.com/free_online_article/sports_body_trai... I've been lifting weights and training for about five years now. Lifting is one of the best things you can do for your health.