The linked pdf makes a number of factual errors. it incorrectly suggests that ketogenic don't encourage eating lots of vegetables and low-sugar fruits. It also

The linked pdf makes a number of factual errors. it incorrectly suggests that ketogenic don't encourage eating lots of vegetables and low-sugar fruits. It also trys to twist "not all calories are the same" into "you can eat as much as you want". and of course, trans fats should always be avoided. but you should really decide for yourself: http://www.youtube.com/watch?v=M6vpFV6Wkl4 http://www.youtube.com/watch?v=M6vpFV6Wkl4 http://www.youtube.com/watch?v=dBnniua6-oM http://www.youtube.com/watch?v=dBnniua6-oM