I've done it for personal productivity tracking and I hate it because it throws me out of flow all the time. What I've learned was the days I got nothing done a

I've done it for personal productivity tracking and I hate it because it throws me out of flow all the time. What I've learned was the days I got nothing done are the days that I tracked time. I would recommend the Pomodoro system if you do so. The full thing, not just the 25+5 minute, but also the day by day planning.