I have tinnitus.For 23 years. My hearing is no worse. It is actually very sensitive to noise. I need to use earplugs to be able to sleep. I am poor sleeper u

I have tinnitus.For 23 years. My hearing is no worse. It is actually very sensitive to noise. I need to use earplugs to be able to sleep. I am poor sleeper unfortunately, it could be the reason. I got used to tinnitus. I think mindfulness meditation before bed could benefit you. I don't think there is much you can do, especially trying to fight it or think about it.