> Do you think superstar athletes like getting in the weight room and doing cardio everyday? Cardio eventually feels good. The physical response to working out

> Do you think superstar athletes like getting in the weight room and doing cardio everyday? Cardio eventually feels good. The physical response to working out is endorphines which make our monkey brains feel good after. Mentally exhausting work on the other hand is far more delayed than that. > "Oh I don't feel like getting firewood or hunting today" - Dead Caveman Both of those have both immediate and delayed rewards.