2 ms·
Not a doctor but I can suggest a few supplements. Omega 3 (rich in EPA and DHA), multivitamins, D vitamin, lion's mane, ashwaghanda, bacoppa monierri, glucosam
by anondevdos 4y ago
Not a doctor but I can suggest a few supplements.
Omega 3 (rich in EPA and DHA), multivitamins, D vitamin, lion's mane, ashwaghanda, bacoppa monierri, glucosamine....all of these will help your brain and body recover. Wild catch salmon and a mostly plant based diet besides that.
Lifting weights(deadlift, bench press, squats) and cardio
As much sleep as possible.
No alcohol or maybe a glass of fine wine or champagne a week.
Or switch to a managerial role