4 ms·
It's probably a 5:2 fast—five days of intermittent fasting and two days of 500-600 calories [1]. On the fasting days, it could be 16 hours of fasting and an 8-
by alwillis 4y ago
It's probably a 5:2 fast—five days of intermittent fasting and two days of 500-600 calories [1].
On the fasting days, it could be 16 hours of fasting and an 8-hour feeding window (16:8 in the fasting lingo).
[1]: https://www.healthline.com/nutrition/the-5-2-diet-guide https://www.healthline.com/nutrition/the-5-2-diet-guide