>absolutely did not reduce my calories, actually I increased them unless you've kept a highly detailed journal of things you ate and their precise amounts, the

>absolutely did not reduce my calories, actually I increased them unless you've kept a highly detailed journal of things you ate and their precise amounts, then it's indeed just an anecdote. it's physically impossible to accumulate fat - which is the storage medium for excess energy - without consuming an excess of energy. it is indeed very much case closed.