I have found great option for me is grayscale mode in Windows and Linux. For Windows you need to enable Color Filters in settings, then you can use Win+Ctl+C to

I have found great option for me is grayscale mode in Windows and Linux. For Windows you need to enable Color Filters in settings, then you can use Win+Ctl+C to toggle this feature. This help for me when I tired within a days to see colorful but not interesting content. From this I way out to gray monochrome monitors world, thank you for feature I don't need to by real monochrome monitor for me. But often I make monitor zero bright, zero contrast for most text typing tasks. This really help every day. An last but not least, I use only warm color temperatures.