Agreed. And it's not just what works for people in the biological sense (since any diet that's restricting calories will make you lose weight.) It's really wha

Agreed. And it's not just what works for people in the biological sense (since any diet that's restricting calories will make you lose weight.) It's really what diet works for you psychologically or situationally. If eating in a time-restricted way (Intermittent fasting) causes you to lower total calories, and is easy for you, great. If cutting out carbs is easier for you, great. If counting calories and eating only a certain amount of calories works for you, great - that's what I personally prefer cause it's the most flexible, though counting is a pain at first.