3 ms·

I think there are a lot of different types of people who react in a lot of different ways to various diets, and you can't just say this or that is the best with

by beej71 4y ago

I think there are a lot of different types of people who react in a lot of different ways to various diets, and you can't just say this or that is the best without specifying which person you're talking about. Doctor said my cholesterol was getting high, so I radically cut saturated fats. Suddenly I was losing weight at a pound a week, eating as much as I wanted. Shed 25+ lbs that way. Would that work for everyone? I sincerely doubt it. Find what works for you, I say, and to heck with the naysayers.

edanm 4y ago
Agreed. And it's not just what works for people in the biological sense (since any diet that's restricting calories will make you lose weight.) It's really what diet works for you psychologically or situationally. If eating in a time-restricted way (Intermittent fasting) causes you to lower total calories, and is easy for you, great. If cutting out carbs is easier for you, great. If counting calories and eating only a certain amount of calories works for you, great - that's what I personally prefer cause it's the most flexible, though counting is a pain at first.