I'm a bit in that bag. If you listen to doctors about how to live well, it's all stupid stuff: - move - eat fresh, few and varied - be around peopl

I'm a bit in that bag. If you listen to doctors about how to live well, it's all stupid stuff: - move - eat fresh, few and varied - be around people or pets - sleep well Now I'm not against filling in some gaps in case nature misses a spot (improving low level things like mitochondial health) ..