I'm am quite aware of how TDEE and NEAT work, but they average out in the long run. If you choose to give little credence to CICO, then so be it. I've spent the

I'm am quite aware of how TDEE and NEAT work, but they average out in the long run. If you choose to give little credence to CICO, then so be it. I've spent the past decade in various sports which require different bodyweights and body comps, successfully going up and down as needed. I know it works, and it's not unique to me. For some reason I never have these arguments with other athletes. I wonder why