4 ms·
Note that many of the beneficial effects to blood markers are identical so long as weight is lost. Yes, ad libitum consumption maybe lower on HFLC, but both die
by maerF0x0 4y ago
Note that many of the beneficial effects to blood markers are identical so long as weight is lost. Yes, ad libitum consumption maybe lower on HFLC, but both diets when equated for deficit off TDEE, protein grams, and fiber grams will result in improved blood markers.
- sph 4y agoYou need to prove that first, it is not a given. Because a n=1 counter argument is seeing my triglycerides, blood pressure and heart rate drop significantly in 2 weeks, while still being overweight on a very low carb diet and having lost a negligible amount of weight (can't do much in two weeks). It is possible that some markers improve as a function of weight, but it is not necessarily so.