After reading the whole thing, here's my summary: Yerba mate reduces cholesterol, encourages fat loss, improves heart health, and has similar stimulative effec

After reading the whole thing, here's my summary: Yerba mate reduces cholesterol, encourages fat loss, improves heart health, and has similar stimulative effects to coffee. However, the method of its preparation is important, as some varieties can increase the risk of certain types of cancer. Drink it cold in moderate daily amounts for the best effect.