I agree with most of the other replies, so I won't belabor the point that learning to properly introspect is hugely valuable. But I will say that Factorio is t

I agree with most of the other replies, so I won't belabor the point that learning to properly introspect is hugely valuable. But I will say that Factorio is terrible for my mental health. It's super fun, and in small bursts it can be great. But it's a crutch on par with alcohol for me. I tend to binge when bored or unhappy. I'd encourage you to find other ways to deal with whatever it is you're distracting yourself from. Using tools like the above, or meditation, can help you confront and neutralize it.