2 ms·
Most therapy is CBT based, which you can figure out how to do in an afternoon. After that, therapy is basically just expensive rent-a-friend. Internal Family
by narrator 4y ago
Most therapy is CBT based, which you can figure out how to do in an afternoon. After that, therapy is basically just expensive rent-a-friend.
Internal Family Systems is a better therapy technique, IMHO, however it requires a therapist with special training and takes more time for a patient to figure out.
- circlefavshape 4y agoRent-a-friend, but where the friend won't spare your feelings or flatter you or tell you white lies to make you feel better. Or get sick of listening to you whine It really helped me deal with a difficult time in my life. YMMV I guess