Most of what therapy offers you, in my experience, is tools for dealing with life. There really isn't a manual that ships with the human experience, so you eith

Most of what therapy offers you, in my experience, is tools for dealing with life. There really isn't a manual that ships with the human experience, so you either have to invent the wheel on your own every time you find yourself not very happy, or you can talk to a friend, or maybe a priest, or a therapist, all will give advice. (not always the best advice, but really just rubber duck debugging goes a long way sometimes) When it comes down to it, I'd rather have tools and not need them than need them and not have them.