Immediately shared this with my (free university-sponsored, thank goodness) therapist upon working through it. So intriguing how it helped me to visualize and u

Immediately shared this with my (free university-sponsored, thank goodness) therapist upon working through it. So intriguing how it helped me to visualize and understand my current state of mind. I’ve got a lot going on right now as a grad student in the midst of finals. This was a nice reality check of how good some aspects of my life are in light of the stress I’m currently under. This app is a big dollop of synesthesia. Good luck trying to select colors for your feelings! I thought it was a lot of fun, and I found that it left me feeling similar to having written a gratitude list. (Maybe make sure to focus on at least one feeling that has some positivity to it.) The predominant feeling for me was “tense” (currently stuck on a couch unable to put my feet on the ground and make progress on a take-home exam), but I had a positive emotion too.