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Knowing something or knowing how to use something is not the same as using it. This is a classic struggle between those without ADHD and those with it. People w
by prometheus76 4y ago
Knowing something or knowing how to use something is not the same as using it. This is a classic struggle between those without ADHD and those with it. People without ADHD think it's just a training issue. It's really not. This is an especially difficult dynamic between non-adhd parents and adhd kids. Ask me how I know.
In other words, I know how to use Outlook, and it can help. I know how to use Post-it notes. And it helps a little, but if I don't have a chance to write out a post-it note and put it in a prominent place (with the other 250 prominent post-it notes in a prominent place) it's going to get lost and/or I'm going to forget. This isn't just a "you're just not organized" problem. One of the bigger challenges is categorizing things.
As you can see just in this post, my brain started sprawling out to all the issues that confront someone with ADHD and the scope started to spread and I started talking about other things besides your post-it notes idea.
This isn't a training issue. Largely, the issue is with impulse control and a dysfunctional intrinsic rewards system. Here's a video with some actual useful advice for ADHD people and their managers: https://www.youtube.com/watch?v=_tpB-B8BXk0 https://www.youtube.com/watch?v=_tpB-B8BXk0