I’d recommend the book “Delivered From Distraction”. It’s written in a relatively ADHD friendly way and the first chapter or two explains a bit more about the c

I’d recommend the book “Delivered From Distraction”. It’s written in a relatively ADHD friendly way and the first chapter or two explains a bit more about the condition and will likely give you enough of a feeling as to whether it would be worth pursuing a diagnosis. (“ADHD 2.0” is also good and is a more recent book by the same author). I get the concern about the NHS (private support options are available too if that’s an option for you) but I would definitely try to move past any stigma concerns - no one cares (in a good way) :) personally I don’t think it’s a big deal and that shouldn’t get in your way of pursuing answers if that’s the right path for you to take.