4 ms·
2 daily scheduled 20 minute naps (8AM, 3PM) with noise cancelling headphones and a face mask neutralizes the side effects of sleep fragmentation with a new chil
by gfodor 4y ago
2 daily scheduled 20 minute naps (8AM, 3PM) with noise cancelling headphones and a face mask neutralizes the side effects of sleep fragmentation with a new child.
- hnacc_ount 4y agoisn't 8AM still part of the night sleep? do you wake up super early? I would expecting something like 11AM, 3PM :D
- wmichelin 4y agoKids love to wake up really really early. Like 5 or 6am. By 8am, the OP here probably had their kid in daycare or something already.
- lcedp 4y agoInteresting. Do you know how many hours you sleep per day in total?