Only thing you really need to do is go outside because of the sustained bright light exposure. Everything else is kinda moot. It’s why it’s important for kids

Only thing you really need to do is go outside because of the sustained bright light exposure. Everything else is kinda moot. It’s why it’s important for kids to spend a significant amount of time outside. Your eyes degrade due to low light exposure. Even well lit indoor spaces are incredibly dark compared to the outdoors. Your eyes were made for the outdoors.