I have been a nerd all my life with long reading and computer hours. My eyesight has barely gotten worse. Here are the things that I do: - Blue light filter o

I have been a nerd all my life with long reading and computer hours. My eyesight has barely gotten worse. Here are the things that I do: - Blue light filter on all screens, whenever indoors. That's 100% of times on most days. - Lowest possible viable brightness on all devices. - Ambient lighting. An expensive RGB strip on the back of the monitor works. So does $4 table lamp from Amazon behind the monitor. - ARC glasses/blue light cutting glasses on 24 hours. - I take breaks often following a pomodoro cycle. And I go outside in those. I categorically avoid any kind of scrolling or checking on devices (after I read and followed Deep Work by Newport). - I eat a lot of vegetables. I got glasses in 2nd standard. And people who got glasses latter than me and many less nerdy than me have thicker glasses now. I sit in front of a screen for 12-14 hours a day for years. I don't suffer from anything eye-related.