Night Eye chrome plugin + clipon rose tinted blue-light blocking glasses, I have a light phobia, I mean I'm not afraid of the light, but bright light paralyzes

Night Eye chrome plugin + clipon rose tinted blue-light blocking glasses, I have a light phobia, I mean I'm not afraid of the light, but bright light paralyzes me and makes me want to cover my head w/ a blanket lol. Natural light I can deal w/a little better, bright overhead lightbulbs are the worst, soft dimmable programmable lights are the best. I have glasses for a stigmatism but rarely wear them (my vision is like 19.5/20 or something like that, but that was 4 years ago), except lately I have because of the new clipons I got from Amazon they were like $20 for 2 one's darker than the other. Supposedly it helps get better sleep if worn before bed, but that's not my primary purpose. It's namely so I can just have less light like when I can't avoid a white page in chrome or something.