> Every hour, get up and take a 5 minute walk. Don't bring your phone. Good for my brain too. It is a must to get up and walk around. Looking at things, yes,

> Every hour, get up and take a 5 minute walk. Don't bring your phone. Good for my brain too. It is a must to get up and walk around. Looking at things, yes, but also thinking different thoughts. Back when I worked in an office and when tobacco smoking was still a big, not shameful, thing, I would "adopt a smoker". I would pick a cigarette smoker and say "when you go smoke let me know" and I would go outside with them. These days it is an ingrained habit and I get up and bounce around for five minutes or so every hour or so.