> If there is one daily habit that has had the greatest positive impact on my life since I implemented it about a year ago, it is walking. In 2021, I averaged a

> If there is one daily habit that has had the greatest positive impact on my life since I implemented it about a year ago, it is walking. In 2021, I averaged about 2,000 steps per day. In 2022, that figure is closer to 20,000. That 10x increase has unlocked me creatively, spiritually, mentally, and physically—I feel like a completely different person. The author is walking almost 10 miles a day. That may be hard to do when his kids start to get older.