Individual needs vary, but the Mediterranean diet is a great place to start: https://en.wikipedia.org/wiki/Mediterranean_diet https://en.wikipedia.org/wiki/Medi

Individual needs vary, but the Mediterranean diet is a great place to start: https://en.wikipedia.org/wiki/Mediterranean_diet https://en.wikipedia.org/wiki/Mediterranean_diet > The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. There is evidence that the Mediterranean diet lowers the risk of heart disease and early death. The American Heart Association and American Diabetes Association recommend the Mediterranean diet as a healthy dietary pattern that may reduce the risk of cardiovascular diseases and type 2 diabetes, respectively.