3 ms·
Maybe it’s worse than that. If eg a long term lack of REM sleep lead to Alzheimer‘s (it seems to create dementia patterns at least), and people with disturbed s
by manmal 4y ago
Maybe it’s worse than that. If eg a long term lack of REM sleep lead to Alzheimer‘s (it seems to create dementia patterns at least), and people with disturbed sleep get virtually none of that, then they might be worse off than someone with just 5h of sleep.
- DoreenMichele 4y agoHaving had some very serious sleep issues in the past due to health issues, I would not disagree that sleep quality matters more than how many hours you sleep per se.