One thing what does not help is that legit companies and businesses act as scammers. I receive also a valid calls from companies and email which look 100% as sc

One thing what does not help is that legit companies and businesses act as scammers. I receive also a valid calls from companies and email which look 100% as scam. Just recently I got call from hospital about upcoming my procedure (I did not answer — all unverified calls go to vmail) and when I called back the hospital and they had no clue. But it was a valid call: they outsourced all these things to company x which outsourced that to company y. All they cared is that company which does this have HIPPA compliance - all other things (unverified phone numbers, central system, etc.) whatever.