I eat 3,000-4,000 calories/day (I’m reasonably lean at 105kg body weight). Eating that many legumes just leads to bloating in my experience, which makes getting

I eat 3,000-4,000 calories/day (I’m reasonably lean at 105kg body weight). Eating that many legumes just leads to bloating in my experience, which makes getting enough protein entirely from that source tricky. I’ve done it, but I found it impacted sleep quality. I’ve found a liter of chocolate milk after training to be the best low-cost solution to topping off protein. My gym-bro understanding of metabolism justifies this as a way to replenish glycogen post-workout.