It really feels like you’re talking past GP. GP does not appear to be saying that most people need to eat enormous amounts of protein in the pursuit of peak phy

It really feels like you’re talking past GP. GP does not appear to be saying that most people need to eat enormous amounts of protein in the pursuit of peak physique and performance. Simply that, for most people who aren’t already focused on high protein intake, increasing the share of protein relative to other macronutrients will likely correlate strongly with increased strength, athleticism, longevity, and looks. There’s no call to take this to extremes that I’ve seen. Which seems to be mostly true from my research.