Here are some of the methods I use: - Put a chair in the garden and sit in it for a while. I like a big camp chair and a foot rest. Sometimes I'll listen to th

Here are some of the methods I use: - Put a chair in the garden and sit in it for a while. I like a big camp chair and a foot rest. Sometimes I'll listen to the shortwave, sometimes I'll whittle, sometimes draw. (If it's cold then it's a test of my winter gear too) - Lay down, put on some favorite music, grab a portable keyboard, and play along. - Similar with a suggested music playlist, putting Bluetooth speaker near my face, taking a stereo separation sound bath. - Simple home tasks, like I enjoy sweeping so I put on some headphones and sweep leaves for a while I usually do this kind of thing when my head or eyes start to feel that tired feeling. If I can, I try to give the activity at least 30-45 minutes. It's also a nice reset to prepare for some planning. Good luck in finding whatever ends up working for you.