3 ms·

FWIW, beans and spinach are both very high in oxalates. You group them oppositely. Are you sure that was the issue?

• zackmorris 4y ago
  Oh that's interesting, thanks I didn't know that! Sometimes these things are hard to solve. I think that's why they call it IBS or "leaky gut" and not a specific condition. Where maybe one food disrupts gut bacteria while another feeds it. I just did a quick search and kale seems to have about 30 times less oxalates than spinach, so I may switch to that. My experience with kale was making smoothies with it, but they didn't make me feel good, and I found out later that high concentrations interfere with the thyroid and maybe other things. I'll probably try it cooked instead, or stick to broccoli.