I'm not an expert but I understood that the value of heme iron is disputed by some. It has the advantage that iron will always be available and you won't need t

I'm not an expert but I understood that the value of heme iron is disputed by some. It has the advantage that iron will always be available and you won't need to eat more every day. The problem with it is that some conditions can be caused by excess of Iron and that's more common in the west.