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My point consistently been that protein needs are overestimated Peter Attia disagrees: "The more I research this topic, the more I find that the RDA (recommen
by brookside 4y ago
My point consistently been that protein needs are overestimated
Peter Attia disagrees:
"The more I research this topic, the more I find that the RDA (recommended daily allowance) of 0.8 grams per kilogram of body weight is simply not sufficient"
https://peterattiamd.com/category/nutritional-biochemistry/protein/ https://peterattiamd.com/category/nutritional-biochemistry/p...
- comte7092 4y agoThe RDA is very rarely discussed anywhere online that I’ve seen, if at all. While it is an official statistic, it isn’t representative of the average person’s idea of protein needs.