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I wasn't sure about this so I looked it up... https://www.nutritionix.com/i/usda/beef-ground-80-lean-meat-20-fat-raw-4-oz/513fceb775b8dbbc210032b8 https://www.
by anoonmoose 4y ago
I wasn't sure about this so I looked it up...
https://www.nutritionix.com/i/usda/beef-ground-80-lean-meat-20-fat-raw-4-oz/513fceb775b8dbbc210032b8 https://www.nutritionix.com/i/usda/beef-ground-80-lean-meat-...
https://www.nutritionix.com/i/beyond-meat/beyond-beef-plant-based-ground/5d1ef894d42ac192589b87fb https://www.nutritionix.com/i/beyond-meat/beyond-beef-plant-...
> higher fat
untrue
> higher sodium
true
> lower iron and calcium
untrue
Beyond has less calories, and less calories from fat. it also has less cholesterol and more protein. at least, according to this source. I suppose your final statement still stands, though. But to me the Beyond looks healthier, especially if you compensate for that increase in sodium elsewhere in your cooking.