4 ms·
Does the study mention sprouted tofu or sprouted beans/grains? Sprouted grains and beans can reduce phytic acid. Here's a study, though honestly doesn't look li
by dayvid 4y ago
Does the study mention sprouted tofu or sprouted beans/grains? Sprouted grains and beans can reduce phytic acid. Here's a study, though honestly doesn't look like much, but maybe it is from a non layperson POV: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/