This new research tells us that you actually don’t need to properly exercise, using up a lot of your time to see a positive effect on mortality rates. A few sho

This new research tells us that you actually don’t need to properly exercise, using up a lot of your time to see a positive effect on mortality rates. A few short activity bursts will do. Chances are that more people will be willing to fit this into their daily routine. Wearable devices can gamify this for you. And it may act as a motivator. How many people end up being literally petrified by the prospect of having to spend a few hours exercising every week? And rather not exercise at all. On the bottom line, it may help improve the health of a cohort that does not currently exercise at all.